Get your abs back.
For good.
Apply for 1-1 Coaching
ACCOUNTABILITY
Sharing your goals with someone increases your chances of success to 65%, and scheduling regular check-ins boosts this likelihood to 95%. As your dedicated online fitness coach, I'll be your accountability partner, providing the support and structure you need to stay on track. Move beyond excuses and commit to a partnership that drives real results
WORKOUT
To fix your metabolism, you need to fix how your body functions. Increasing your lean mass (i.e. muscle) allows your body to require more resources (i.e. food) to perform basic functionality. Lift weights, improve body composition, increase rate of burn, get more fit, for life.
NUTRITON
Nutrition is everything. If there was an 80/20 rule for getting you the results you want, it is likely this category. What you put in (your mouth) is what you get out. The human body is a system that requires energy. How much? Lets work together to find out.
ABOUT ME
Hey! My name is Ethan
I help busy parents build muscle, burn fat, and improve their health without giving up the moments that matter.
Enjoy Your Life and See Results
✅You don’t have to skip pizza night with the kids.
✅You don’t have to avoid social events.
✅You don’t have to give up tailgates or game-day fun.
Sound Familiar?
You’ve thought about working out🏋️
You’ve tried to eat healthier🍎
You’ve dreamed of taking better care of yourself🏃
But maybe you…
❌Feel too busy with work and family
❌Get overwhelmed by conflicting information
❌Worry about taking time away from loved ones
It’s tough to get motivated when life is pulling you in every direction.
I understand.
That’s why GEX exists.
We make fitness fit your life, without extra stress or missing family time.
Here’s What We’ll Do Together
✅Get lean and defined with quick, effective workouts
✅Improve your nutrition without strict diets or sacrificing pizza night
✅Build strength and energy for you and set a positive example for your kids.
It will be simple, but it won’t always be easy.
You’ll push your limits.
But we’ll create a routine you enjoy and can stick with.
❌This isn’t just about looking good.
✅It’s about reclaiming energy, confidence, and health so you can be your best for yourself and your family.
Stop waiting for the perfect moment.
The time is now.
This is the day✝️
Ready to Begin?
GEX Online Coaching
With GEX, you get a complete coaching experience.
We’ll create a training program and nutrition strategy that work together, backed by weekly check-ins and daily email support.
Distance is never an issue.
We can partner from anywhere at a fraction of the cost of in-person training.
Features
✅Initial consultation
✅Comprehensive training program
✅Personalized nutrition strategy
✅Weekly progress check-ins
✅Daily email support
✅1-on-1 Coaching
✅Prioritized Text Support
✅GEX Master Recipe Book
The Coaching Process
Onboarding: We learn all about you—your lifestyle, goals, and needs.
Training Program: We develop a tailored plan to eliminate guesswork and maximize results.
Nutrition Goals: We set clear, achievable targets to build muscle, burn fat, and transform your physique.
Weekly Check-Ins: We review progress, adjust as needed, and support you every step of the way.
Comprehensive Tracking: We track more than just the scale to ensure total improvement.
This is a learning experience.
We’ll teach you how to manage your training and nutrition for future success.
You’re not just getting sets and reps.
We truly care about your progress, inside and outside the gym.
We’ll be your support system, providing guidance and motivation every step of the way.
This is the day.
Submit your application so we can discuss your goals and build your personalized program.
TESTIMONIALS
What others are saying
"Your pecs are not comfortable to lay on anymore."
- My Wife
"Jeez. How much weight are you going to lose?"
- My Wife
"Another pair of walking shoes?"
- My Wife
Follow Me on Instagram
Unsure what to expect?
Frequently Asked Questions
What is your pricing?
If you pay an arm and a leg for coaching, how are you going to workout? 😉
We want to deliver extraordinary coaching for non-extraordinary prices. Apply for coaching below to see if we'd be a great fit to work together. If so, we'll send you our pricing information to get started.
How much can I eat?
You can each as much as you want, as long as you stay within your target metrics.
That means you can continue to eat the foods you love, but in accordance with your recommended macronutrients (protein, carbohydrates, fats, fibers) and overall energy (calorie) levels.
What if I don't know how to workout?
We will provide you with a recommended fitness plan that caters to you and your workout environment.
Don't have access to a gym? We'll build your exercises for limited equipment.
Absolutely despise running? Cool - We got you. We'll substitute hated exercises for better alternatives.
In the end, the goal is to like your workouts. If you like them, you will continue to do them - And THAT's the goal.
How long can I expect before getting results?
You can expect to see results right away - but they will be small.
To set expectations, you can expect to lose weight at 0.5 lbs per week all the way up to 2 lbs per week (maximum).
Want to lose 20 pounds? It could take 40 weeks or 10 weeks - depends on many factors and what you are willing to commit to.
For gaining muscle you can expect 0.1 lbs to 0.5 lbs per week (maximum).
Want to gain 10 pounds of muscle? It could take you 100 weeks to 20 weeks - depends on many factors and what you are willing to commit to.